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30 Day Gym Program

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30 Day video workout program that includes step by step instruction by Chania herself. This program is gym based and will work your entire body from top to bottom. There are 4 intense workouts per week but have quite an emphasis on shaping your glutes and toning your lower body.

Package Includes:
  • 30 Day video workout program
How It Works: 
  • After purchase you will receive a link to the video database where all of the videos will be hosted. Go step by step for 4 weeks until the program is completed.

Intense Workouts

Lower Body

If you're looking for lower body exercises that adds more size and Tones those legs you are in the right spot.

Full Body

Focus on variety of muscle groups rather than one. No exercise will work every muscle, but these exercises typically work across the upper body, lower body, and core.


Strength training will not just help you gain strength but also increase lean muscle mass which is particularly important for weight loss.


Jump up your heart rate with lots of movement exercises that will help increase oxygen level.

A Program For Everyone

Perfect For Beginners

This program isn’t just for the true beginner who has never touched a weight before, it’s also suitable for anyone who has taken an extended leave of absence from training. We include modification exercises for beginner levels  that will get you back on track in just 4 weeks!

Intensity For Even The Most Advanced

This program encourages you to get stronger week by week! You progress gradually, following the intense exercises vs the modification. 

Sneak Peak

Take a quick look at the structure and moves that you will be receiving in these 30 days.

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