If you're looking for lower body exercises that adds more size and Tones those legs you are in the right spot.
Focus on variety of muscle groups rather than one. No exercise will work every muscle, but these exercises typically work across the upper body, lower body, and core.
Strength training will not just help you gain strength but also increase lean muscle mass which is particularly important for weight loss.
This program is great to pair with some form of cardio for maximum results.
A Program For Everyone
Perfect For Beginners
This program isn’t just for the true beginner who has never touched a weight before, it’s also suitable for anyone who has taken an extended leave of absence from training. We include modification exercises for beginner levels that will get you back on track in just 4 weeks!
Intensity For Even The Most Advanced
This program encourages you to get stronger week by week! You progress gradually, following the intense exercises vs the modification.
Take a quick look at the structure and moves that you will be receiving in these 12 Weeks.